Home /
"Certificate in Adolescent Calcium Needs: Building Strong Bones"
Understanding the Basics of Adolescent Calcium Requirements: An In-depth Study
Certificate in Adolescent Calcium Requirements
Certificate in Adolescent Calcium Requirements
Adolescents have specific calcium requirements crucial for bone health and development. The Certificate in Adolescent Calcium Requirements course aims to provide comprehensive knowledge on the importance of meeting these requirements.
Calcium Intake Recommendations
| Age Group |
Recommended Calcium Intake (mg/day) |
| 9-18 years |
1300 mg |
Benefits of Adequate Calcium Intake
Meeting the recommended calcium intake for adolescents can lead to:
- Stronger bones and teeth
- Reduced risk of osteoporosis in later life
- Improved muscle function
- Healthy blood pressure levels
Conclusion
Ensuring adolescents meet their calcium requirements is essential for their overall health and well-being. The Certificate in Adolescent Calcium Requirements equips individuals with the knowledge to promote proper calcium intake among this age group.
Visit our course page to learn more about this course at:
